The figures are alarming: one hospital recently reported that it was treating ten times as many cases of diabetes than it had been in 1990, and most new cases were type 2. It can be caused by genetics, diet, and lifestyle choices.ĭiabetes is on the rise, and type 2 diabetes in particular. The following points will help you understand why drugs might not be the solution for type 2 diabetes, as well as how to prevent and reverse it.īig Idea #1: Diabetes is a disease that affects your body’s ability to process food. A combination of changes in diet and fasting can help type 2 diabetes patients get healthy without having to undergo expensive and invasive surgeries. The standard treatment, insulin shots, actually increase the risk of cardiovascular diseases and strokes in people with type 2 diabetes.īut there’s a solution. Type 1 diabetes is treated differently from type 2 diabetes. That leads to insulin resistance and all sorts of health issues. The cause? Carb- and sugar-heavy diets and sedentary lifestyles that our bodies can’t keep up with. It’s affecting over 400 million people worldwide, with 28 million of them in the US alone.

The key is experimenting until you find something that works best for you! Some people prefer longer fasts less frequently, while others like more frequent shorter fasts. You should consult with a medical expert and find a regimen that works for you. Intermittent fasting is a great way to lower your insulin levels, but it takes some experimentation. 1-Page Summary of The Diabetes Code Overview

The Diabetes Code by Jason Fung